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Brendan tried every diet and exercise through decades trying to feel better in his body, and he took some hard paths to find the strategies and tools to regain his hit points. Then he lost 100 lbs without grinding in the gym. The answer was never outside, but within.
Life can chose it's own difficulty setting, but with some knowledge and guidance, someone to tell us to try ^^vv <><> B A start, we can enter hard mode with 99 lives.
✩ A method to break unhealthy habits by uncovering and demolishing their causes.
✩ A technique to understand and control emotions.
✩ A path to spiritual enlightenment - not religion, but spirit; the zest for life.
✩ The cheat code to a healthy body that rebuilds itself.
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